Weigh In record (no journal entry) for 28 January 2011
|
163.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2011:
|
1030 kcal
|
Fat: 28.22g | Prot: 55.71g | Carb: 164.75g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bananas , GOLEAN High Protein & High Fiber Cereal. Lunch: Free Range Organic Grade A Brown Eggs, Fat Free English Muffins, GALLO DELI ST/LT SALAMI, Fat Free Balsamic Vinaigrette, Natural Crumbled Feta Cheese, Romaine Lettuce. Snacks/Other: Apricot Chewy Bar with Yogurt Coating, Orange Juice, Oats & Chocolate, Tangerine. more...
|
gaining 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpolakoff's weight history
|