Weigh In record (no journal entry) for 28 March 2021
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238.1 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1522 kcal
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Fat: 71.40g | Prot: 113.82g | Carb: 99.66g.
Breakfast: Dada Ayam, Risoles, Silver Queen Coklat. Lunch: Ikan Tongkol Goreng, Nasi Putih, Dada Ayam. Snacks/Other: Silver Queen Coklat. more...
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losing 0.8 lb a week
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