Weigh In record (no journal entry) for 28 March 2021
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1329 kcal
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Fat: 58.19g | Prot: 75.57g | Carb: 132.49g.
Breakfast: Yer Fıstığı, Yeşil Zeytin. Lunch: Sütlaç, Adana Kebap. Dinner: Kuru Üzüm, Tadım Sarı Leblebi. Snacks/Other: FitNut Şekersiz Fıstık Ezmesi , Elma. more...
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losing 3.1 lb a week
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