Weigh In record (no journal entry) for 17 December 2013
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240.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1600 kcal
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Fat: 69.15g | Prot: 94.93g | Carb: 156.80g.
Breakfast: Jack Links Jumbo Beef Steak original. Lunch: Asian Sesame Chicken Salad. Dinner: Mayonnaise with Extra Virgin Olive Oil, Roasted Light Turkey Meat, Homestyle 100% Whole Wheat Bread. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Medium Restaurant Style Salsa (Tostitos), Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 0.3 lb a week
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