Weigh In record (no journal entry) for 17 December 2013
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251.0 lb
Lost so far: 26.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1537 kcal
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Fat: 55.71g | Prot: 94.99g | Carb: 147.46g.
Breakfast: Bananas, Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Gala Apple (Medium), 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Lite Beer, Grilled Chicken Salad, Chicken Thigh. more...
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steady weight
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