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8:45am
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294.0 lb
Lost so far: 24.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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3042 kcal
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Fat: 160.59g | Prot: 154.46g | Carb: 274.86g.
Breakfast: Sugar, Original Powder Creamer, coffee, banana, quaker brown sugar oatmeal. Lunch: lipton diet citrus green tea, Natural California Raisins, Cheese & Garlic Restaurant Style Croutons, light ranch dressing great value, marketside romaine. Dinner: great value light ranch, salad, steak, pork chop. Snacks/Other: graham cracker, special dark chocolate, cream, sugar, starbucks grande coffee, mcdonalds small fry. more...
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3937 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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