Weigh In record (no journal entry) for 28 March 2021
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1572 kcal
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Fat: 59.04g | Prot: 60.37g | Carb: 203.49g.
Breakfast: 福樂 無加糖優格, 雞蛋, 黑咖啡, zespri 奇異果, 蘋果（去皮）, 番茄, Costco 科克蘭無調味綜合堅果, 義美 奇亞籽, 米森 有機水果覆盆莓麥片. Lunch: Deka 威化捲, 康寶 草莓果醬, 全聯 全聯閱讀麵包-全麥吐司. Dinner: 7-11 壹番屋-咖哩雞排焗飯. more...
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gaining 2.3 lb a week
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