Weigh In record (no journal entry) for 17 December 2013
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144.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1881 kcal
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Fat: 61.12g | Prot: 77.10g | Carb: 217.99g.
Breakfast: R.W. Knudsen Family Organic Apple Butter, Fiber One, Plain Yogurt, Cream (Half & Half) . Lunch: Deli Turkey or Chicken Breast Meat, Bean Soup. Dinner: Olive Oil, Spaghetti, Greek Salad, Cabernet Sauvignon Wine, White Table Wine. Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers. more...
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2218 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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