Weigh In record (no journal entry) for 27 March 2021
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168.4 lb
Lost so far: 13.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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433 kcal
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Fat: 22.29g | Prot: 6.65g | Carb: 55.68g.
Breakfast: Coffee with Milk. Snacks/Other: Costco Chocolate Chip Cookie. more...
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losing 12.6 lb a week
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