smallcorp's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013

186.3 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2013:

352 kcal

Fat: 1.20g | Prot: 19.65g | Carb: 44.00g. Breakfast: Red Bull Red Bull Sugarfree, SPAR Vital Baked Beans. more...

3833 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours. more...

gaining 8.2 lb a week


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smallcorp's weight history