Rosie Shanahan's Journal, 28 March 2021

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Weigh In record (no journal entry) for 28 March 2021

187.2 lb Lost so far: 6.2 lb. Still to go: 54.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2021:

952 kcal

Fat: 33.30g | Prot: 71.38g | Carb: 86.31g. Breakfast: Banana protein muffins, Banana protein muffins. Lunch: Wonder White Active White Low GI + Protein, Vegie Delights Smokey Bbq Burger. Dinner: Low carb Protein pizza. Snacks/Other: Tea with Skimmed Milk, Nestle Sustagen Dutch Chocolate. more...

2137 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sexual Activity - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 6.2 lb a week