Weigh In record (no journal entry) for 17 December 2013
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208.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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2816 kcal
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Fat: 90.81g | Prot: 104.60g | Carb: 396.59g.
Breakfast: Kroger Big K Dr. K, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Runza 1/2 lb. Double Cheeseburger (The Runza Way), McDonald's French Fries (Medium), Apples, Dannon Light & Fit Greek - Strawberry Banana. Dinner: Dunkin' Donuts Gingerbread Cookie, Meatless Spaghetti with Tomato Sauce, Plain Bread Sticks. Snacks/Other: Yogurt Covered Pretzel. more...
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losing 9.8 lb a week
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