Weigh In record (no journal entry) for 27 March 2021
|
219.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2021:
|
2814 kcal
|
Fat: 71.00g | Prot: 232.38g | Carb: 318.88g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Vital Farms Alfresco Eggs, Market Pantry Hickory Smoked Thick Cut Bacon, Butcher Box Grass-Fed Ground Beef (85/15), Lundberg Sushi Rice. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|