oboe99's Journal, 28 January 2011

160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2882 kcal

Fat: 81.03g | Prot: 83.48g | Carb: 317.00g.   Breakfast: skim milk, frosted mini wheat. Lunch: 10" Original Crust Pizza - The Works. Dinner: chese pastry, linguine, whole wheat angel hair pasta, red wine. Snacks/Other: Ham & Cheese Puff Pastry Bites, granny smith apple. more...

2439 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...