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Uuugh, doc says I have viral pharyngitis. Taking it easy for the next couple days.
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173.2 lb
Lost so far: 11.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1329 kcal
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Fat: 58.23g | Prot: 65.61g | Carb: 166.06g.
Lunch: Protein Bar Shake. Dinner: Panera Bread Chicken Noodle Soup, Panera Bread French Baguette. Snacks/Other: Granny Smith Apples, Jif Natural Creamy Peanut Butter. more...
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gaining 8.4 lb a week
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