Weigh In record (no journal entry) for 17 December 2013
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1802 kcal
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Fat: 77.46g | Prot: 76.66g | Carb: 211.92g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Buttermilk Waffles, Creamy Peanut Butter, Honey. Lunch: Crunchy Granola Bars - Oats 'N Honey, Sandwich Thins - Honey Wheat, Cooked Ham, Velveeta Cheese Slices. Dinner: Chicken Fried Rice, Velveeta Cheese Slices, Cooked Ham. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Peanut Butter, Nilla Wafers, Bliss Rich & Creamy Dark Chocolate, Bliss Rich & Creamy Dark Chocolate, Velveeta Cheese Slices, Cooked Ham, Glazed Cake Doughnut Holes. more...
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steady weight
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