Weigh In record (no journal entry) for 17 December 2013
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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2273 kcal
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Fat: 98.26g | Prot: 64.00g | Carb: 290.05g.
Breakfast: Kroger 100% Whole Grain Oats, Log Cabin Sugar Free Maple Syrup, Coffee (Brewed From Grounds), V8 V-Fusion Light Pomegranate Blueberry. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Lay's Barbecue Potato Chips, Sheetz Meatball with Provolone Cheese Hot Sub, Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, 1% Fat Milk, Lettuce, Baby Carrots, western WESTERN J2G FRENCH 30125. Snacks/Other: Wonderful Pistachios, Red Delicious Apples, Bananas, Kroger Lightly Salted Peanuts, Butter or Sugar Cookie. more...
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losing 7.0 lb a week
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