Weigh In record (no journal entry) for 27 March 2021
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186.7 lb
Lost so far: 19.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1180 kcal
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Fat: 47.87g | Prot: 32.99g | Carb: 154.95g.
Breakfast: Piracanjuba Manteiga com Sal, Aymoré Biscoito Cream Cracker , Café com Leite e Açúcar. Snacks/Other: Pão Doce, Danix Bolacha Recheada, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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losing 2.5 lb a week
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