Weigh In record (no journal entry) for 17 December 2013
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236.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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304 kcal
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Fat: 22.14g | Prot: 20.53g | Carb: 4.82g.
Lunch: Salmon Salad. more...
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gaining 18.2 lb a week
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LukeKellam's weight history
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