Weigh In record (no journal entry) for 17 December 2013
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206.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1649 kcal
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Fat: 59.03g | Prot: 65.49g | Carb: 217.93g.
Breakfast: Starbucks White Chocolate Mocha (Grande), McDonald's Fruit & Maple Oatmeal. Lunch: Onion Rings (Breaded and Fried), Hard Rolls (Includes Kaiser), Mayonnaise, Tuna Fish Salad. Dinner: Athenos Roasted Red Pepper Hummus, Apples. more...
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2906 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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