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66,900 kg o_O Surpreendente ! ! !
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147.5 lb
Lost so far: 37.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1207 kcal
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Fat: 49.35g | Prot: 54.24g | Carb: 139.06g.
Breakfast: Salada de Frutas. Lunch: Peixe Empanado Frito, Suflê de Queijo, Pepino (com Casca), Vinagre, Arroz Branco, Feijão Carioca Cozido, Alface, Sal. Dinner: Pizza de Queijo. Snacks/Other: Castanhas-do-Pará, Bauducco Maxi Goiabinha. more...
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2368 kcal
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Activities & Exercise:
Desk Work - 9 hours, Subir Escadas - 5 minutes, Resting - 1 hour, Sleeping - 5 hours, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 2.2 lb a week
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