Weigh In record (no journal entry) for 27 March 2021
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221.6 lb
Lost so far: 17.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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2445 kcal
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Fat: 129.35g | Prot: 119.32g | Carb: 19.58g.
Breakfast: Cheddar Cheese , Great Value Original Pork Sausage Patties . Lunch: Radish, Kroger Pork Rinds, Mustard Baked Chicken Thighs. Dinner: Keto Buffalo Chicken Casserole. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Whiskey. more...
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losing 12.6 lb a week
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