Weigh In record (no journal entry) for 27 March 2021
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199.5 lb
Lost so far: 38.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1469 kcal
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Fat: 51.63g | Prot: 110.06g | Carb: 157.79g.
Breakfast: Rickys Roasted Chicken Drumstick No Salt Rickys Roasted Chicken Drumstick No Salt, Jason's Deli Sliced Avocado, Tomatoes, Marketside Organic Spring Mix, Great Value Skim Milk, Egg White, L'oven Fresh Zero Net Carb Multiseed Bread, Country Crock Light Butter. Dinner: Rickys Whole Wheat Roti Rickys Whole Wheat Roti, Goat Meat. Snacks/Other: Aldi Shelled Sunflower Seeds No Salt, Watermelon , Raspberries, Tangerine, Jason's Deli Sliced Avocado, Wasa Multi Grain Whole Grain Crispbread, Orville Redenbacher's Gourmet Popping Corn Original, Blueberries, Lindt Excellence 90% Cocoa Dark Chocolate, Southern Grove Unsalted Almonds. more...
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losing 1.1 lb a week
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epizzo39's weight history
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