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Was at 200 but had a bad day ate like 2 steaks and a piece of pie and had around 7 beers just felt i needed to have a night off, Im back to water and my walk
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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948 kcal
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Fat: 7.86g | Prot: 67.62g | Carb: 164.57g.
Breakfast: Dried Fruit Mixture. Lunch: Lettuce Salad with Assorted Vegetables, Gala Apples. Dinner: Venison/Deer, Trader Joe's Mandarin Oranges. more...
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losing 0.8 lb a week
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