Weigh In record (no journal entry) for 27 March 2021
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147.7 lb
Lost so far: 20.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1247 kcal
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Fat: 49.71g | Prot: 37.02g | Carb: 161.10g.
Breakfast: Buko Frischkäse, بيضة مسلوقة, Korn Mühle Vollkorn-Toast, شاي. Lunch: Clarky's Kartoffel Snack, شاي, Nestle Lion Snack Size White, شوربة العدس, الأرز المطبوخ مسبقا. Dinner: الفراولة, البرقوق. more...
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losing 1.5 lb a week
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