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первая цель достигнута, следующая 98.7
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233.2 lb
Lost so far: 15.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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602 kcal
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Fat: 31.55g | Prot: 64.73g | Carb: 17.26g.
Lunch: Творог 5%, Сметана, Вареное Яйцо, Телятина Отварная, Овсяные Отруби. Dinner: Fish House Крабовые Палочки Имитация, Куриные Бедра (Кожа не Съедена), Творог 5%. more...
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losing 0.3 lb a week
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