Weigh In record (no journal entry) for 17 December 2013
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277.8 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1538 kcal
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Fat: 33.57g | Prot: 84.80g | Carb: 232.79g.
Breakfast: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Oranges, Tangerines (Mandarin Oranges), Bananas. Lunch: Date, Pasta with Vegetables, Beef Steak. Dinner: White Bread, Tuna in Oil (Canned), Pasta with Vegetables. Snacks/Other: Date, Date. more...
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steady weight
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mostafa1360's weight history
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