Weigh In record (no journal entry) for 27 March 2021
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245.0 lb
Lost so far: 17.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1269 kcal
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Fat: 80.52g | Prot: 83.02g | Carb: 46.96g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Kroger Fully Cooked Bacon, Mushrooms, Spinach, Young Green Onions (Tops Only), Bell Peppers, Egg. Lunch: Nut and Seed Crisp Bread, Beach Cliff Sardines in Mustard Sauce. Dinner: cream of mushroom soup, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Lily's Dark Chocolate, Lakanto chocolate covered almonds, Chocolate coconut fat bomb, Claussen Kosher Dill Sandwich Slices Pickles, Cream Cheese, Prosciutto. more...
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losing 2.0 lb a week
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