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Decided to jump on the scale again today. they seriously do start dropping quick when you're as consistent as I am! Now I just need to hide the scale for a week. This is becoming an addiction!
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189.8 lb
Lost so far: 6.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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764 kcal
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Fat: 33.54g | Prot: 49.18g | Carb: 74.33g.
Breakfast: Coffee with Cream, Best Yet Mixed Berries, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Mozzarella Cheese, Guacamole, Hard-Boiled Egg , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Mrs. Cubbison's Asiago Cheese Ciabatta Croutons, Black Olives, Kroger Chicken Tinga, Kale . more...
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1000 kcal
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Activities & Exercise:
Spinning - 1 hour, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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losing 8.4 lb a week
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