Weigh In record (no journal entry) for 27 March 2021
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163.1 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1148 kcal
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Fat: 50.30g | Prot: 41.51g | Carb: 142.45g.
Breakfast: Durazno, Gourmet Cacao Amargo , Leche Entera, Colun Queso Crema Aji, McKay Triton, Kingsbury Pan de Molde. Lunch: Chef Aceite Maravilla, Cilantro, Cebollas, Tomates, Papa Asada, Tortilla de Espinaca. Dinner: Soprole Leche Entera. Snacks/Other: Chocolate en Polvo (sin Endulzante), Merello Gomitas Eucaliptus, Frutos Del Maipo Mix de Berries. more...
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losing 1.9 lb a week
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