Lizzy E's Journal, 17 December 2013

144.2 lb Lost so far: 70.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 34.74g | Prot: 31.01g | Carb: 204.35g.   Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Nando's Luso Beans. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Rice Noodles (Cooked), Tesco Cocktail Sausages, Stir Fried Vegetables. Snacks/Other: Diet Cheesecake. more...

2118 kcal

Activities & Exercise: Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...