Weigh In record (no journal entry) for 28 January 2011
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143.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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813 kcal
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Fat: 29.33g | Prot: 57.22g | Carb: 82.76g.
Lunch: Puttanesca Sauce, French or Vienna Bread (Includes Sourdough), White Rice, Cooked Asparagus (from Fresh), Crab Cake, Tilapia (Fish). Dinner: Sour Cream, Enchilada with Beef and Cheese. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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1951 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Exercise machine (moderate) - 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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