Weigh In record (no journal entry) for 27 March 2021
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221.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1692 kcal
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Fat: 49.85g | Prot: 128.02g | Carb: 181.17g.
Breakfast: Frozen Blueberries, Earthbound Farm Organic Baby Spinach, Skinless Chicken Breast, Earthbound Farm Organic Baby Spinach, Instant Grits, Egg, Egg White . Lunch: Calavo Avocado, Cream of Wheat Cream of Rice, Earthbound Farm Organic Baby Spinach, Skinless Chicken Breast. more...
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steady weight
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swirlking's weight history
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