Weigh In record (no journal entry) for 28 January 2011
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207.0 lb
Lost so far: 46.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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752 kcal
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Fat: 32.10g | Prot: 98.99g | Carb: 15.84g.
Breakfast: diet coke, Fish Oil Omega 3, White Beans (Mature Seeds), Atlantic Salmon (Farmed), Spinach. Lunch: diet coke, Salmon (Half Portion). Dinner: broccoli, Tzatziki Sauce, Feta Cheese, Cooked Carrots, Greek Kalamata Olives, onions, Cooked Summer Squash (from Fresh), Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: fish oil omega 3. more...
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3704 kcal
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Activities & Exercise:
Recumbent bicycle pm (level 8; 15.98mi - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Driving - 2 hours, Recumbent bicycle am - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes. more...
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losing 7.0 lb a week
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