Weigh In record (no journal entry) for 27 March 2021
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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357 kcal
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Fat: 7.51g | Prot: 32.99g | Carb: 41.94g.
Breakfast: Bolo de Milho, Café com Açúcar. Lunch: Alface, Tomates Vermelhos, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...
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losing 0.9 lb a week
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