Weigh In record (no journal entry) for 27 March 2021
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216.5 lb
Lost so far: 5.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1669 kcal
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Fat: 107.22g | Prot: 127.53g | Carb: 51.54g.
Breakfast: Provolone Cheese , Bologna. Dinner: Great Value 4% Cottage Cheese, Grapes, Spinach , Steak (Lean Only Eaten), Roma Tomatoes. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 17.5 lb a week
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