Weigh In record (no journal entry) for 27 March 2021
|
140.7 lb
Lost so far: 74.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2021:
|
1332 kcal
|
Fat: 62.27g | Prot: 49.55g | Carb: 102.10g.
Breakfast: Carrot Muffin, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Pepper or Hot Sauce, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagne with Pork and Beef Plus LOADS of Veggies and Lactose Free Cheese. Snacks/Other: Alpro Soya Custard , Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|