Weigh In record (no journal entry) for 27 March 2021
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170.4 lb
Lost so far: 15.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1549 kcal
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Fat: 50.43g | Prot: 62.93g | Carb: 208.18g.
Breakfast: Benecol Buttery, Coffee with Semi-Skimmed Milk, Sainsbury's Be Good to Yourself Hot Cross Bun, Tesco Spinach, Mango, Kiwi & Kale Smoothie Mix, Four Seasons Raspberries. Lunch: Lodough Double Chocolate Fudge Bar. Dinner: McDonald's Veggie Dippers , McDonald's Diet Coca-Cola (Medium), McDonald's Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Kit Kat Kit Kat, Tic Tac Tic Tac, Options Belgian Choc Hot Chocolate, Gullon Sugar Free Maria Biscuits, Hartley's 10 Cal Raspberry Jelly, Brooklea Protein Yoghurt, Sainsbury's Raspberries, Sainsbury's Blueberries. more...
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gaining 0.7 lb a week
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