Weigh In record (no journal entry) for 28 January 2011
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112.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1678 kcal
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Fat: 68.71g | Prot: 63.88g | Carb: 193.20g.
Breakfast: whole grain Bread, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Deli Turkey or Chicken Breast Meat, Gala Apples, Edamame, Mini Babybel Light Original. Dinner: Olive Oil, Butter, Asparagus, french loaf, Mashed Potato (from Fresh). Snacks/Other: Nutella Hazelnut Spread, Natural Pure Raw Honey, Total 2% Yogurt, Rum and Cola. more...
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1829 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 25 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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