GrayTiger's Journal, 16 December 2013

212.0 lb Lost so far: 3.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 127.00g | Prot: 113.42g | Carb: 103.16g.   Breakfast: Dole Romaine Lettuce, Tostitos Medium Salsa, Ground Beef (Cooked), Daisy Sour Cream, Spectrum Organic Virgin Coconut Oil, Feta Cheese, Sweet Potato (Without Skin, Cooked, Boiled), Onions, Jerusalem Artichoke, Quinoa (Cooked). Lunch: Whole Foods Market Balsamic Vinaigrette, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Feta Cheese. Dinner: Don Pablo's Chicken Enchilada. more...

2632 kcal

Activities & Exercise: Exercise machine (moderate) - 16 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...