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Day 17: phew never been so glad to see 100gram drop on the scales and validates my thoughts that one bad weekend isn't the end of a lifestyle, its just a pause. So Im back on track, good cardio work out at the gym today including a fantastic HIT bike session. stuck to my guns last night at my daughters birthday dinner, diet coke - yeah I know but what about the aspartain? but they had run out (can you believe it) of bottle sparkling water. Had all seafood, including a seafood sang chou bow which was sensational, I off to do my calorie diary for last night now and Im buggered if I know how to count that entre, but it cant be that bad can it?
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274.3 lb
Lost so far: 7.9 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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2050 kcal
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Fat: 83.10g | Prot: 113.45g | Carb: 216.32g.
Breakfast: Butter (Salted), Hard-Boiled Egg, Fuji Apples, Toasted Multigrain Bread. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Beef or Meat Gravy, Mixed Vegetables (Frozen). Dinner: Philadelphia Light Cream Cheese, Cauliflower, Chicken Casserole. Snacks/Other: Green Tea, Mr Kipling Fruit Mince Pie. more...
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3775 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 4 minutes, Resting - 10 hours and 19 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 7 minutes. more...
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losing 0.4 lb a week
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