Weigh In record (no journal entry) for 06 April 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2009:
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1277 kcal
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Fat: 30.27g | Prot: 61.02g | Carb: 201.37g.
Breakfast: half and half, skim milk, coffee, prunes, apple, Whole Ground Flaxseed Meal, steel cut oats. Lunch: TLC crackers, finlandia light swiss cheese, celery, grapefruit. Dinner: olives, weight watchers toffee bars, No fat cottage cheese, broccoli, sweet potato. Snacks/Other: apple, Espresso cookies with dark chocolate chunks. more...
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gaining 7.0 lb a week
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