Weigh In record (no journal entry) for 28 January 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1080 kcal
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Fat: 23.26g | Prot: 35.15g | Carb: 184.96g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Cinnamon Burst Cheerios. Lunch: Country Breaded Chicken. Dinner: Complete Meals Chicken Parmigiana. Snacks/Other: Sugar Free Lime Gelatin, Quakes Rice Snacks - Vanilla Creme Brulee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 4.7 lb a week
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