fadelilyas1231's Journal, 27 March 2021

180.8 lb Lost so far: 33.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 21.51g | Prot: 125.50g | Carb: 74.20g.   Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Hoka Hoka Bento Salad, Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Nasi Putih, Salmon Masak. more...

3052 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 36 minutes, Treadmill - 9 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...