Weigh In record (no journal entry) for 27 March 2021
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127.4 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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2119 kcal
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Fat: 69.53g | Prot: 119.61g | Carb: 252.15g.
Breakfast: Orangen, Ei, Rapunzel Kichererbsen, DM Bio Mandelmehl, Dr. Almond Bambusfaser, Ener Bio Sojadrink Natur, Krüger Kakaopulver , Fitmeals Low Carb Schokodrops. Lunch: Erdbeeren, Rote Beete, Banane, Äpfel, Heidelbeeren, SPAR Stangensellerie, Alnatura Sojaflocken, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Hengstenberg Feiner Walnussessig, Olivenöl, Wassermelone, Gurke (mit Schale), Salakis Feta Light. Snacks/Other: ESN Designer Bar Fudge Brownie, Bananenbrot, Koro Drogerie Bio Erdnussmus Crunchy, BioBio Soft Aprikosen, Medjool Datteln, 3-Ähren-Brot Roggen Vollkorn Knäckebrot . more...
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2082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Gym - 30 minutes, Hula Hoop - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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