Weigh In record (no journal entry) for 16 December 2013
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270.0 lb
Lost so far: 0.6 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1847 kcal
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Fat: 116.00g | Prot: 88.00g | Carb: 110.00g.
Lunch: Longhorn Steakhouse French Onion Soup (Cup), Longhorn Steakhouse Ribeye (12 oz). Dinner: Steak n Shake Patty Melt. Snacks/Other: Heinz Tomato Ketchup. more...
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gaining 0.5 lb a week
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