Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wjschrandt1
Journal
16 Dec 13
wjschrandt1's Journal, 16 December 2013
wjschrandt1's Profile
< Previous Entry
|
Next Entry >
Weight gain since October Mocks
209.1 lb
Lost so far:
35.9 lb
.
Still to go:
29.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 December 2013:
2151 kcal
Fat: 73.02g | Prot: 112.03g | Carb: 263.23g.
Breakfast:
Egg Omelet or Scrambled Egg, Bacon, Honeydew Melons, Cantaloupe Melons, Pineapple.
Lunch:
Publix Flank Steak, Mashed Potato.
Dinner:
California Rolls, Bento Nouveau Spicy Salmon Sushi Roll.
Snacks/Other:
Snickers Snickers Bar (Miniatures), Bananas.
more...
2310 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wjschrandt1's weight history
view complete history