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27 March 2021
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250.0 lb
Lost so far: 19.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1478 kcal
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Fat: 55.33g | Prot: 88.52g | Carb: 163.57g.
Breakfast: Coffee, Chocolate Cream Filled Doughnut. Lunch: Morrisons Sweet Chilli Sauce, Yellow Sweet Peppers , Portabella Mushrooms , Morrisons Reduced Fat Mature Cheese, Savour Bakes Sesame Crispbreads, Egg Omelette . Dinner: Ryvita Sweet Onion Crispbread, Cook Beef Madras. Snacks/Other: Bananas , Oranges . more...
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3733 kcal
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Activities & Exercise:
Hiking - 1 hour, Yard Work (gardening) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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Elena V A's weight history
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