Weigh In record (no journal entry) for 16 December 2013
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146.0 lb
Lost so far: 13.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1202 kcal
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Fat: 31.21g | Prot: 30.47g | Carb: 205.27g.
Breakfast: Quaker Cereal Bar Mixed Berry Crisp, International Delight Salted Caramel Mocha Coffee Creamer, Coffee. Lunch: Lascco Nova Smoked Salmon, Fresh Gourmet Sliced Almonds-Toasted, Ocean Spray Reduced Sugar Craisins, Olive Garden Light Italian Dressing, Lettuce. Dinner: Sprite Sprite (12 oz), Kellogg's Special K Multi-Grain Cereal, Milk (1% Lowfat with Added Vitamin A), Honeycrisp Apples. Snacks/Other: Act II Popcorn Balls, Sensible Portions Garden Veggie Straws - Sea Salt, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Whitman's Assorted Chocolates. more...
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gaining 0.9 lb a week
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