janetofnq's Journal, 17 December 2013

187.4 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed poorly.

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1696 kcal

Fat: 41.31g | Prot: 42.01g | Carb: 157.01g.   Breakfast: Whole Milk, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Kantong Lemon Sauce, Sugared or Glazed Doughnuts, Eagle Boys Pizza Garlic Prawn Thin Crust Pizza, Shiraz Wine, Champagne, Riesling Wine. Dinner: Choceur Dark Chocolate, Granny Smith Apples, Candied Ginger, Fresh Ham. more...

2462 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 10 hours. more...